" NAIROBI Cheap Miguel Cabrera Jersey , June 13 (Xinhua) -- It was a mixed Saturday for Kenya as the national rugby 15s side lost away to Zimbabwe in their 2015 Africa Cup opener while their A side edged neighbour Uganda in the annual Elgon Cup first leg in Nairobi.
In Harare, the Kenyans who were seeking revenge against the side that ended their 2015 Rugby World Cup dream, were trailing 14-0 before storming back to tie the cores at 17-17 at half time.
Zimbabwe went 20-23 up after the breather before a late try sealed the win with continental champions Namibia beating Tunisia, Kenya's next opponents on June 28, by 22-14.
In Nairobi Cheap Nick Castellanos Jersey , Charles Omondi notched two tries to inspire Kenya A to a narrow 20-17 over Uganda, with their female counterparts sharing a 5-5 draw to leave both ties finely poised for the second legs in Kampala.
Kenya men's head coach Mitch Ochola said in exuding confidence that his men's side will retain the trophy contested between the East African neighbours.
""A lot to work on in terms of striking, because we missed 12 points off the post. I know it's going to be a tough encounter in Kampala because they want to win, but our objective remains on retaining the Cup,"" said Ochola.
""We have witnessed a gruelling battle between the two teams as always Cheap Justin Upton Jersey , very intense and physical game. I congratulate Kenya for the win; they had a very good structure. We need to win by four points to reclaim the Elgon Cup and hopefully we will work on our structure and be ready,"" said Uganda captain Brian Odong.
Kenya's Philadelphia Olando was voted Woman of The Match while countryman Cyprian Kuto was voted Man of The Match.
The return legs will be played in Kampala on Saturday June 20.
" The concept of different sports using different muscle groups seems like an obvious tenet, yet most people do not think about exercising to improve their performance in a particular sport. They are only concerned with practicing the sport. Of course, it is logical to assume that extensive practice of a particular sport will train the needed muscle groups to be in great shape. However, the reverse is not always true. For instance Cheap Kirk Gibson Jersey , just because you exercise the muscles used by playing football does not mean you will be a good football player, but it is a start.
Some of the muscle groups that are called into play when becoming proficient at a particular sport are fairly obvious, but others certainly take a little more thought to identify the muscle groups. At the professional level, an athlete will work on the major muscle groups, but maintaining balance in the entire body through recognition of the lesser muscles is important as well. So Cheap Al Kaline Jersey , while many sports focus on one aspect of the body, overall balance is emphasized as well.
To say that a person involved in racing, whether bicycle, ice skating or foot races is required only to develop the long muscles of the legs would be an understatement. By no means can the rest of the body can be ignored. Likewise, when one's arms and shoulders are highly developed Cheap Alan Trammell Jersey , as is needed for lifting the tremendous weights involved in many sports, you should not ignore the need for strength to straighten the legs and stand upright under the muscle weight you have built.
GOLF
A golfer certainly needs to be able to have both strength and flexibility in the forearms, upper arms and shoulders in order to hit those long drives while hoping for a hole in one. At the same time, abdominal muscle development helps to maintain control of the direction and lift on the golf ball. If the golfer avoids a motorized cart and walks the course, the legs and thighs will be tightened and stamina through increased lung capacity will be fostered.
BICYCLING
The obvious muscle groups affected when one is strongly entrenched in the sport of bicycling are those in the hips Wholesale Detroit Tigers Jerseys , buttocks and thighs. Especially when the sport reaches its more strenuous version known as mountain biking, the arms and shoulders are also involved.
WEIGHTLIFTING
This sport generally develops the arms, shoulders and upper back, but the muscles of the legs and buttocks are required in order to accomplish some of the weightlifting moves. As the name suggests, weightlifting builds power and its benefits can be translated into many other sports.
ICE SKATING
Both figure skating and speed skating require a strong development of calves Cheap Detroit Tigers Jerseys , thighs and buttocks in order to be performed well. Though it is a lower body type of workout, ice skating can help with overall balance and will work your abdominal area as well, which serves as the area that transfers power from your legs to your arms and shoulders.
BASKETBALL
Basketball is essentially a complete workout, though more cardio than strength building. People who play basketball often will develop muscles across the shoulders because of the constant lifting motion for the basketball and the raising of arms to defend. Regular movements while playing basketball require strength and flexibility in the muscle groups of the upper arms, shoulders and even the obliques. Dribbling the ball requires a substantial development of the muscles in the hands and wrists Wholesale Tigers Jerseys , as well as the forearms, shoulders and upper arms. In addition, running requires a build up in the strength and stamina of the leg muscles.
SWIMMING
Swimming is another complete body workout. You will see a buildup in the muscles of the shoulders and arms particularly when there is an overhand stroke such as the Australian crawl. Also, muscles of the hips and thighs are required in order to perform the various kick strokes.