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Japanese Secrets of a Long Life Health Articles | January 19 cheap air max dlx , 2015

This article tells the secrets that the Japanese have of living a long life. They live longer than any other people in the world.



The Japanese are the longest living people in the world. The Okinawans live even


longer but they are part of Japan. In the U.S. most people are interested in eating


food that tastes good, not health. For many decades the majority of Japanese were


interested in health. People in Japan have done a lot of research on finding the


healthiest foods.


聽


Of course there are many factors that contribute to their health but the most


important one is that they make health a priority. Stress may be the worst thing for


health. In the Japanese society they try to be calm like Buddha. So they know that


they must do things to help them to be relaxed.


聽


When I was 14 years old cheap air max classic bw , I went to Japan for a Boy Scout World Jamboree. In the


hotel they have very large hot tubs. It is like a pool with a place to sit round the rim


of it. Also they are used to keeping it at a very hot temperature and so Americans


usually need to lower the temperature of it. They sit in it a while to get very


relaxed. The Japanese also have hot mud baths that are in the ground. They sit in


them to become very relaxed.


聽


Many of them are Buddhists and so they do meditation.聽Studies show that meditaion is very


relaxing, fights stress and helps people to live longer.聽The most


popular supplement in Japan is whole food called chlorella. It is a green algae that


grows grows very quickly. It can double its mass in 2 or 3 days. They call this the


chlorella growth factor that they believe can benefit your health.


聽


In Japan they eat a lot of soybeans. Now many websites say that soybeans are not


good for health but that may be because they are GMO. The U.S. government


websites all say that soybeans are good for health. It is a fact that they are


extremely nutritious. They also eat a lot of fermented soybeans that may be even


better for health.


聽


There is one femented soybean product called natto. It is the only source of the MK7


form of vitamin K-2 that works much better than the other forms of vitamin K-2.


What it does is it helps calcium to leave the arteries where it can form plaque and


help calcium to enter the bones making them stronger.


聽


They also drink a lot of green tea in Japan that has many health benefits. They even


have a special kind of green tea called matcha tea where they grind the tea leaves


into a powder and put the powder into hot water. If you drink green tea all day cheap air max 96 , it


will greatly benefit your health. Green tea is the most alkaline tea that there it.


聽


They have done many studies on green tea. One study showed that the more that


people drank, the less chance of cancer one has. There is a rare amino acid in it


called theanine. It relaxes people and conteracts the effects of caffeine. It reduces


the chance of getting dementia or Alzheimer's disease. The EGCG in it helps people


to lose weight. The chlorophyll in it is very cleansing to the body.


聽


I was talking to a woman from Japan that was going to school in America. She told


me that the Japanese eat a lot less food than Americans do. Even though they do


eat meat it is only a fraction of the meat that Americans eat. Eating less food has


many health benefits. The majority of Japanese people are not overweight whereas


most Americans are overweight.


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