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Since our childhood Authentic Toronto Maple Leafs Jersey , we very often hear our parents and doctors tracing every sickness, every disease, and every ailment to a mineral or vitamin deficiency. Finally, we all end up believing that deficiency of vitamins and minerals is risky, and positively needs to be controlled; hence consumption of vitamin rich food products like fruits Authentic Tampa Bay Lightning Jersey , vegetable, egg etc is mandatory.

But off late, us getting fonder of unhealthy but tasty junk foods, the consumption of organic food has got limited in our daily diet. As a compensating solution to this, doctors and nutritionists Authentic St. Louis Blues Jersey , nowadays, recommend Vitamin Supplements. Millions of dollars are spent on advertising and marketing Vitamin Supplements as crucial for nutritional health. A study by the Nielsen Company reveals that 40% of the population worldwide is taking these vitamin supplements, with United States topping the rank with 54% of its population.

Why so much dependence on Synthetic Vitamin Supplements?

Nowadays people rely more on Vitamin Supplements than Organic vitamin sources. This has happened in light of the following facts:

Proper minerals are required by the body for rightly using the vitamins. Fruits and vegetables drive minerals from the soil; but owing to stripping of top soil and destruction of soil mineralizing micro-organisms because of excessive use of herbicides and pesticides, the soil has got badly depleted of minerals. This detains the fruits and vegetables from being a good source of minerals or vitamins. Hence, compared to organic food Authentic San Jose Sharks Jersey , Vitamin Supplements are considered to be a better source. Indeed, Vitamin Supplements are good for heath and safe for consumption, but only when you thoroughly know all about these Supplements.

Over dose or consumption of irrelevant Vitamin Supplements can be unsafe

There are various facts regarding Vitamin Supplements that are better to be known in advance, before you accept supplements to be completely safe.

Where many researches support the benefits of consuming the Vitamin supplements, there are also researches that prove that how over consumption of these supplements may lead to some serious health problems. Listed below are some such findings:

•Smokers supplementing with beta-carotene [a precursor to vitamin A] have higher lung cancer rates.