Allgemeine Informationen und Themen » Cheap Justin Houston Jersey

As technical as the sport of swimming can be Wholesale Tyrann Mathieu Jersey , it is tough to narrow down the answer to the often-asked question, ?what should I concentrate on?? So, I came up with a ?top ten? list of steps to improving your swim for a triathlon. These aren't necessarily in any order, but should go a long way in helping you achieve your goals Wholesale Frank Clark Jersey , whether you are a beginner or trying to go pro.

1. Hand Entry. Slice your hand into the water right about at your goggle line, and drive it forward. Many swimmers attempt to get as much ?air time? as possible by reaching the hand out before entering into the water, but it is actually more efficient to go through the water with your hand as you rotate from one side to the other.

2. Head Position. Keep looking straight down when swimming freestyle. It's important to keep your head down with only a small part of the back of your head out of the water. Also, as you rotate through the water Cheap Tanoh Kpassagnon Jersey , try not to move your head with the rest of your body rotation.

3. Pull. In freestyle, your hands should pull all the way back past your hips. The last part of the stroke before recovery (arms coming out of the water) should be an acceleration behind you, and not up out of the water.

4. Kick. Try minimizing your kick as you train for swimming. Most people will kick extra hard to make up for lack of balance in the water. Minimizing your kick will allow you to improve your balance, as well as conserve energy.

5. Training Intensity. The best way to measure your training intensity is to count your heart rate immediately after each swim. You can estimate your heart rate by counting your pulse rate for six seconds immediately after each swim. Add a zero to this count Cheap Chris Conley Jersey , and you will have your approximate exercise heart rate per minute.

6. Master's Swimming. Move to a slower lane to work on stroke improvement. If you belong to a masters team, don't feel that you always need to keep up with your lanemates at every workout. Masters teams typically have many people with many different swimming goals. It's important to do your own thing! Remember that technique comes before all else and if this means swallowing a little pride to make improvements, just think of how much faster you will be for this in the long run.


7. Habit: Keep your arm from crossing over.
One of the most common bad habits I see in swimmers is the arm crossing over to the opposite side on the pull. Breathing on your left side results in your right arm crossing over, breathing on your left side results in your right arm crossing. Often times this happens when one goes to breath Cheap Mitch Morse Jersey , but sometimes it's caused just from over-rotating. To avoid this, make sure your head isn't moving with the rest of your body, and try to pull more in a straight line (still bending the elbow) and ending the pull on the same side you started (i.e. right hand slices into the water, pulls back and hand ends up near right hip).

8. Keep the Feel. If swimming is your toughest sport Cheap Chris Jones Jersey , it is important to "keep the feel" for the water, and get in the water at least every other day (no, showers and baths don't count!) This way, your body maintains its kinesthetic awareness of being balanced in water.

9. Work Those Lungs. Mix in some hypoxic training sets into your workouts. For example Cheap Travis Kelce Jersey , do a set of 4x100's breathing every 3-5-7-9 strokes by 25, with 15 seconds rest in between each 100. Your lungs will thank you for it towards the end of the swim part of your race!

10. Work Your Weakness. In the sport of triathlon, most coaches agree that you should spend the most time working on your weakest of the three sports. For many of you this will be swimming! Within swimming, the same concept applies. Spend the most time working on the weakest part of your stroke. If balancing on your side is an issue Cheap Justin Houston Jersey , do some kicking drills on your side. If moving your head is a problem, focus on head position most of the time.
Whatever it is, you will gain the most by spending your pool time improving on that weakness.


About the author:
Kevin coaches masters and triathlete swimmers in San Diego, CA. He operates the website Cheap Laurent Duvernay-Tardif Jersey ,a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled ?The Complete Guide to Triathlon Swimming? which is sold on his website in downloadable form.

To Use or Not to Use: Spot Colors or Process Colors or Both??? Marketing Articles | May 4, 2005

It?s no laughing matter when talking about color printing projects? There are things to be considered and topping it all is the cost for a color printing project. Indeed, budget plays an essentila part in deciding what the printing method and the specific design elements that need to be applied in the layout.



Most color print projects use either sport colors or porcess colors. It?s quite general knowledge that a couple of spot colors cost less thatn four-color or process color printing. Still, when you are inclined to use full-color photos Cheap Kareem Hunt Jersey , the only option you can have is that of process colors?Meanwhile, some full color printing projects need to use both process color s and spot colors to finish the print job successfully.


Do you know how to identify when to use spot colors or process colors? Or when to use both? It would save you from a lot of rejects and wasted budget when you know which is more suitable to use.


It is ideal to use spot colors, like Pantone Matching System (PMS) colors when:
-your printing job has no full-color photographs involved and requires only one or two colors. This includes one spot color and black.
-your public. Cheap Air Max Cheap Max Shoes Jordan 6 For Sale Nike Air Max 2018 Sale Wholesale NFL Jerseys Cheap NFL Jerseys Cheap Soccer Jerseys Cheap Jerseys Free Shipping Wholesale Jerseys Wholesale NFL Jerseys