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How To Stress Less And Have More Fun How To Stress Less And Have More Fun February 19 cheap air max 95 , 2013 | Author: Lachlan Haynes | Posted in Education
Stress Is Everywhere


Stress abounds in the modern time-poor drama-filled world. Those that aren’t feeling stressed are either lying to themselves or have managed to find a happy workstudylife balance that few people have the ability to create for themselves if they want to get good grades or pay their bills on time. So if you are feeling stressed – I say join the club!


However, the way in which each individual reacts to the stress they feel can be very different. Let’s face it, we can all be impatient, get frustrated or cause needless conflict with others based purely on how stressed we are feeling.


When in a state of “stress” our judgement and temperament is often impaired which leads to a negatively skewed opinion of the activities and world around us and typically the mistreatment of those around us – predominately the ones closest to us such as friends and family but also strangers in many circumstances.


The major challenge with stress is preventing the behaviors it creates from becoming habits. Habits occur when we consistently engage in certain actions or behaviors over a certain amount of time. Therefore, if the feeling of “being stressed” becomes a regular feeling it may actually become the norm feeling. When that happens the individual spends their entire life feeling miserable but they aren’t even aware it’s because they have formed a detrimental habit.


Therefore, this is a habit that needs to be reversed. Why? Well those with high stress levels creating high amounts of conflict in their life will find it very difficult to reach high achievement levels at either school or in life.


The Problem: Mini-Me Is Saying Negative Things Again!


Negative self-dialogue is a consistent reaction to stressful situations. Responses such as “