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We come across many people that look sad Wholesale Wales Jerseys , broken and blank. These are the symptoms of depression that engulfs them. It occurs because of some problems in the family, financial crisis; broken relationships or other adverse circumstances that make the people suffer from depression. Almost all the human beings are affected with depression regardless of their age or sex. Females are affected more as compared to the men. There are many reasons that are responsible for depression. They may be adverse life events, particular thinking patterns, medical conditions or genetics etc. Few people are affected with depression with the change of season that is known as seasonal affective disorder or SAD. Ayuurveda system of medicine considers imbalanced three doshas or unawareness of the inner self to be the major reasons of depression.


Most of the traditional medicines taken by the patients of depression put side effects whereas the following Ayurvedic medications and preventive steps relieve them without affecting them adversely.

i. Panchakarma is too good and it is considered as the best ayurvedic treatment for depression.

ii. Dietary changes – Ayurveda system of medicine recommends inclusion of foods that are warm and strengthen the body. Soups, pasta and rice are the best diets for the patients that suffer from depression.

iii. Taking too much salad or spicy cooked vegetables, dairy and milk products are also not recommended.

iv. Taking tea prepared with green cardamoms, boiling water and sugar is considered as the best herbal medicine for depression.

v. Tea prepared with basil leaves and sage is also quite effective.

vi. Rosemary leaves also give excellent results.

vii. Sufficient sleep is a must for the depressed persons.

viii. Massaging the entire physique on daily basis is recommended for depression problems. The head and foot should be massaged after frequent intervals.

ix. White rice with lily bulb Cheap Wales Soccer Jerseys , palm and tulip is also too good.

x. Oatmeal mixed into rice or soy is also good for depression.

xi. Eating nuts, bananas, pumpkin and taking apple cider vinegar is also beneficial for the depressed persons.

xii. Physical activities are also a must for the depressed persons, says Ayurveda system of Medicine.

xiii. Taking cumin, Gotu Kola, cinnamon and ginger also help a lot.